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THERAPY

Different ways into the work.

Therapy is shaped around you. Together, we draw on the approaches that best support your needs, your pace and your nervous system.

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A GENTLE STARTING POINT

You do not need to know which approach is right for you.

We begin with what you are experiencing and what you hope will change. From there, the work is carefully paced and adapted as your needs become clearer.

THERAPUTIC APPROACHES

Ways we may work together

Each approach offers a different way of working with difficult experiences, automatic responses and the body. Select an approach to learn more.

01

Somatic Experiencing

A gentle, body oriented approach that supports nervous system regulation and the gradual release of unresolved survival responses.

02

EMDR

A structured approach using bilateral stimulation to help the brain process distressing memories that may still feel unresolved or stuck.

03

TRE

Guided exercises that invite the body’s natural tremor response, helping release muscular tension and accumulated stress activation.

04

Breathwork

Conscious, connected breathing that supports emotional processing, deeper self awareness and access to inner experience.

05

BWRT

A practical method for working with automatic emotional responses without requiring you to share details you would prefer to keep private.

06

Psychedelic Integration

Grounded therapeutic support for making sense of psychedelic experiences and bringing meaningful insights into everyday life.

Would it help to understand trauma first?

Begin with a clear introduction to how trauma can affect the body, mind and nervous system.

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ON TRAUMA

"Trauma is not a disease or a disorder, but an injury — an injury that can be healed.”

— Peter A. Levine

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A RESPONSIVE APPROACH

How the approach is chosen

COMMON QUESTIONS

Before you begin

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